The Herbalife HPLC Diet Gets Results!

Quantity

SKU

Product

1 - 2

0141

Herbalife Formula 1 Shake Mix

1 - 2

0194

Herbalife Protein Powder 

1 - 2

0006

Herbalife Aloe Drink Concentrate

1 - 2

0106

Herbal Concentrate Tea Drink

2 - 4

0293

Herbalife Drink Mix Packets

Day 1

For Day 1, you will have:

• 2 Gallons of the protein drink (0293)
  (flushes out breakdown products of protein from your kidneys with a lot of glucagon released)

Make the protein drink according to the following instructions.  Have this drink throughout Day 1 and have only one normal, well-balanced meal. This is usually the only day where you may feel a bit hungry, but rest assured that your body is not starving. Each package of the Beverage Mix has 15 grams of protein. You will be consuming 4 to 8 packages, which means you will be getting 60 to 120 grams of total protein in Day 1.  Based on your weight and goals.  Most women are good with 60 grams of protein per day.  Most men will need 80 to 120 grams of protein depending on body weight and their BMI (Body Mass Index)

To make the protein drink:

1) Take 2 gallon jugs of water.

2) In EACH gallon of water, mix:

• Desired amount packets of our Herbalife Beverage Mix Packets (Peach Mango or Wild Berry)
• Desired amount of our Herbalife Herbal Concentrate Beverage Energy Tea
• Desired amount of the Herbal Aloe Beverage Drink

Day 2

For Day 2, you will have:

• 2 or 3  Formula 1 Shakes,  
• 2-3 cups of Herbal Concentrate Tea,
• at least 8 glasses of water (try to match your body weight in 1/2 ounces - if you weigh 150 lbs - try to consume 75 ounces of water)

Shapeworks Formula 1 Shakes are based on the NASA concept of the Complete Meal - you get all the nutrients and phytonutrients you need.  Furthermore, every shake contains 20 grams of protein, 22 grams of carbohydrates, 6.4 grams of fat and only 250 calories.  For Day 2 you will have up to 100 grams of protein, 110 grams of carbohydrates, 32 grams of fat and 1250 calories.

The protein-rich shakes will suppress your hunger and the thermogenic effect of protein will help the body release glucagon which turns your body into a fat-burning machine. Hence the saying - ultimate weight loss plateau breaker plan.

To make each shake add up to:

• 2 scoops of the Herbalife Formula 1 Shake mix 
• 1 - 2 tablespoons of Herbalife Protein Powder
• 8-12 ounces of iced water (no fruit juice due to the sugar content)
• Do not add fruit yet! (We want to restrict your intake of carbohydrates early on)

Day 3

For Day 3, you will have:

• 2 - 3 Shapeworks Formula 1 Shakes (made the same way as in Day 2)-
  no fruit or fruit juice,  
• 1 colorful meal -  consisting of lean meat or fish, 3-4 servings of vegetables, salad, small potato or half cup of rice,
• 2-3 cups of Herbal Concentrate Tea,
• at least 8 glasses of water

After Day 3

Return to your regular Shapeworks Program Mealplan which consists of 2 shakes, 1 balanced meal, and supplements.  For meal recipes ideas, click here.

NOTE: When you hit a plateau, the dieter's tendency is to eat less (and exercise more).  However, do not starve yourself!  Instead, stay consistent and commit yourself to the mealplan.  When you starve yourself, your body will start to conserve energy and store fat.  If necessary, try the HPLC Diet again.  You can do this plan as often as you like.  When combining the Original Formula 1 Protein Drink with the HPLC Protein Shakes - you get a delicious, creamy smoothie that doesn't require milk or juice for added flavor. You will love it.